Online Counselling with Gill Smith
(Anxiety-Stress-Overwhelm-Grief)
I understand the importance of flexibility and convenience. That's why I offer therapy sessions via video or telephone, ensuring you can access support from the comfort of your own home. Whether you prefer a face-to-face virtual meeting or a simple phone call, I am here to help you on your journey. Your well-being is my priority, and I'm committed to making therapy accessible for you.
Video/Telephone Therapy
Online or telephone therapy offers a convenient, flexible way to access professional support, especially when in-person sessions aren’t practical.
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Key benefits of online and telephone therapy include:
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A comfortable, private, and confidential space from your own home or office, where you can feel more at ease during your sessions.
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The ability to express yourself freely, without the pressure of a face-to-face setting, which many find makes it easier to focus and open up.
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The convenience of attending therapy in a relaxed environment, perhaps with a cup of tea, all while avoiding the stress of commuting before or after the session.
I’m here to support you, whether online or over the phone. If you'd like to discuss how we can work together, I’d love to hear from you. Let’s explore how I can help.
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Walk and Talk Therapy
Healing through nature, therapy and movement - basically walking and talking side by side during your therapy session. There is also the option to sit down somewhere comfortable such as a bench under a tree or beside a river.
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There are many benefits to being outdoors, from increased wellbeing, lowered anxiety, depression and stress levels, to reduced anger and increased confidence and higher levels of self-esteem.
If you feel it would be difficult to talk, think or feel, whilst sitting opposite a therapist and talking comes easier while walking, then walk and talk therapy may just be the right option for you right now. (This is location dependent).