Counselling with Gill Smith - online via video or telephone
How I can help .....
Talking about your feelings helps you understand yourself better. Discussing tough emotions helps you handle them, so you don't react impulsively.
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Therapy shows how your feelings, thoughts, choices, and actions are connected.
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You'll learn about emotions, thoughts, coping strategies, and facing fears.
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Grief and Bereavement
Grief is a deeply personal journey, unique to each individual, with no predetermined "right way" or timeline.
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It extends beyond the physical loss of a loved one, encompassing the end of relationships, jobs, or homes. Any loss introduces new emotions, and adjusting to change can be a fragile process.
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During this experience, you may encounter emotions like denial, guilt, anger, and depression. With proper support, however, it's possible to navigate life without your loved one and discover manageable paths forward.
Stress
Stress is a natural part of life, often driving us to pursue our ambitions and goals. However, the demands of work, relationships, and daily life can sometimes overwhelm us, taking a toll on both our mental and physical well-being.
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While some individuals thrive under pressure, excessive stress can be draining and debilitating, hindering our ability to function effectively. It can erode self-esteem, leaving us feeling exhausted, unhappy, and dissatisfied with life.
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Common stressors include financial concerns, work pressures, personal relationships, parenting responsibilities, and the hectic pace of daily life.
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If you're experiencing overwhelming stress, you're not alone. Let's discuss what you're going through, and I'll explain how I can support you through this challenging time.
Anxiety and Worry
Anxiety, a normal emotion, it’s our brain's response to stress, signalling potential danger and prompting heightened alertness.
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Experiencing anxiety can feel overwhelming and can dominate your thoughts, leaving you trapped in a cycle of overthinking and analysing every aspect of your life, big or small.
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People with anxiety often find it hard to talk about their struggles because they're afraid of being judged or ignored. Some might even prefer to keep their anxiety to themselves rather than face the fear it brings.
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Feeling physically tired but mentally alert is a sign that you need support. It's important to reach out for help when you feel this way.
Depression
Depression is a common experience that many individuals face at some point in their lives. It's more than just feeling sad; it's a complex mental health condition that can affect various aspects of your life.
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Characterised by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that you once enjoyed, depression can impact your thoughts, emotions, and behaviours, making it challenging to navigate daily life. Many individuals also experience physical symptoms such as fatigue, headaches, or digestive issues.
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Counselling can provide a safe and supportive space to explore your feelings, learn coping strategies, and develop tools to manage symptoms effectively.
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Remember, you're not alone in your journey with depression. Many individuals have successfully overcome this challenge with the right support and resources.