Counselling with Gill Smith - online via video or telephone
"The easier you can make it inside your head, the easier it will make things outside your head".
Welcome to Connect and Talk
Does your life sometimes feel overwhelming, like you're carrying a weight you can't put down? Do you feel anxious, stressed, or even broken, unsure how to manage your emotions, relationships, or work?
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Perhaps you struggle with procrastination or feel like an imposter at your job, constantly doubting your abilities despite your achievements. You may wish you were less needy or controlling in your romantic life, more assertive in standing up for yourself, or better at handling conflicts with family or colleagues. All of this can leave you drained, questioning how to set boundaries, forgive, or simply make sense of it all.
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Is your inner critical voice replaying past mistakes or making you think, “If only I were... then things would be better.”?
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If any of this resonates, know that you're not alone.
Together, we can explore these feelings and help you reconnect with your inner strength, giving you the space to breathe, heal, and move forward with more clarity and confidence.
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How I can help.
Ways to connect
Client review: Gillian has asked great questions that got me considering aspects of myself that I haven't explored before. She is also a very empathetic listener and makes me feel very safe.
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Client review: I appreciate how much Gillian checks up on my outside of the sessions. It is really helping with my healing process as I feel supported by her and it prompts me to check in on how I'm doing and give her updates. It's a great way to self reflect with her support.